Benefits of Pairing Low-Carb Eating with Intermittent Fasting for Health and Weight Loss By Mark Sisson• 12 Comments 355 72 8 57 Print Most of the low-carbers I know end up experimenting with intermittent fasting at some point in their journey, and most...
HOME » DIET & NUTRITIONOctober 11 2019 By Mark Sisson33 Comments 1536 17 4 49 Print The ketogenic diet has exploded in popularity over the last few years. Hordes of people are using it to lose body fat, overcome metabolic diseases, improve their...
July 31 2019 By Lindsay Taylor, PhD When I say “hack” or “biohack,” what does that call to mind for you? Taking 20 supplements per day, shining special lights into your ears, stem cell...
A criticism often leveled against the keto diet is that it’s more expensive than a “regular” (read: SAD) diet. There’s some truth to that. It does cost more to buy meat than ramen and beans. I...
This post was written by Denise Minger, you can follow Denise’s fine work at https://deniseminger.com/ Note: This post was inspired by the “Ancel Keys” section in a recent series of paleo-challenging YouTube videos, which I...
I try very hard to restrict my protein intake to grass fed pastured animals, birds, and wild caught fish. This article discusses the value of the associated fats, and why these fats are good...
This is the first episode for my Be Lean For Life Coaching Program series. This episode explains how I came to author the Be Lean For Life Coaching Program and the lifetime experiences that...
Every now and again I see a really good blog post by Mark Sisson at Mark’s Daily Apple. When I see such a post and it expresses my own personal perspective, I like to...
The membrane around the brain is called the blood-brain barrier. It serves a similar role to the gut lining. It is very thin and semi-permeable. Examples of things that should pass through the barrier...
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