Welcome to Be Lean For Life Coach
If this is your first visit to this website, please watch the video to the left and get a detailed tour of the website. The website is driven by three menus. The primary menu will help you navigate the main site architecture. The secondary menu introduces the ten pillars of the Be Lean For Life protocol. The menu at the base of the page references additional pages. The right and left margin widgets
My Latest 3 Blog Posts and Podcasts listed below
Please note, on this website Blog Posts and Podcasts are stored in the same location under the BLOG menu item. On following pages you will see that podcasts are listed as a separate category under blog posts on the drop down menu
DISCLAIMER: I am not a doctor. I’m a health and wellness coach with personal and professional experience. This website and any purchased content discusses possibilities and offers information, but does NOT offer medical or personal advice — use both at your discretion and your own risk. I assume no responsibility for your results upon implementing any of the strategies discussed herein. The U.S. Food and Drug Administration has not evaluated the information presented herein, and it is not intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any diet, exercise, or lifestyle program; and your physician(s) should be informed of all nutritional or lifestyle changes or additions of supplements or digestive support. The information and opinions expressed herein, and all related notes, are intended for informational purposes only. A perusal of this site or related guides, websites, consultations or products does not imply status as a “client, (there is a specific documented process to engage as a client), nor does it constitute medical advice or a call-to-action. The author/owner claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
The Philosophy behind Be Lean For Life:
While the program is called be lean for life, it is a lifestyle protocol. One of the significant aspects of the program is you will lose a lot of weight if that’s what you want to do, and an awful lot of people want to lose weight, so that is the public emphasis. However, my program has ten pillars which all work together to put you in a position to live your best life. Perhaps the first important fact that needs to be understood is as follows: ”you need to be healthy to lose weight, not the other way around” but losing weight does not necessarily make you healthy. So the emphasis on my program is to be healthy. The ten pillars all interact to provide the best possible plan for a healthy lifestyle. For this program, conventional wisdom is out of the window. For example “weight can be controlled by calories in versus calories burned” Wrong! except perhaps at the extremes. In reality, your health is governed by your gene expression, working together with your hormones. The good news is you have absolute control over both of these factors.
Keto: or better stated nutritional ketosis is a way of eating that allows your body to convert from being a carbohydrate/glucose burner to a fat burner, achieved primarily by eating a low carb, moderate protein, high-fat diet.
Fasting: Often referred to as intermittent fasting. This protocol operates on a limited eating window each day, allowing your body to spend many hours a day burning stored fat for energy.
Sleep: Sleep management is a vital health requirement, getting enough sleep every day has a significant impact on many aspects of your health.
Stress: Stress may be a significant contributor to living a less than optimal life, and you may be surprised to learn what is the major contributor.
Exercise: Exercise is essential, my program works on a limited set of primal full body exercises taking no more than 30 minutes 3 times a week.
Neural: Neural Plasticity is the means by which you can rewire your brain to operate in the more optimal state.
Epigenetics: Epigenetics is a reasonably new science and deals with gene expression, by changing your gene expression you can reprogram your body.
Meditation: Meditation allows you to quieten your mind and operates in conjunction with the quantum field to manifest lifestyle desires.
Spirituality: Spirituality deals with communicating with a higher being that controls so much of our existence on this planet. It is non-denominational and sits above all religions.
Quantum Field: This is again a relatively new science that deals with a field where all things are possible, and by interaction with the quantum field you can manifest your desires including spontaneous remission from physical maladies.
Each Pillar page on the website will go into great detail on each of the topics and explain how by integrating a number or all of these protocols into your lifestyle will optimally help you live your best life.
Note: Essential Oils are growing in recognition for assisting in a wide variety of desirable health-related issues. While Essential oils are not a pillar within in my protocol I have included them in the website in the menu at the bottom of the pages ESSENTIAL OILS