During my continuing research to improve the content of my Be Lean For Life Coaching Program, I often come across information, that while it does not fit neatly into one of my 10 Pillars, it generally adds to the body of work associated with this topic. So in an attempt to make this site one of the most comprehensive consolidations of health and lifestyle related topics on the internet, I have included this page as a means of covering the topic with a wider scope.

The AAA Diet

As discussed may times on this site the body tries very hard to remain in a state of homeostasis. A state of balance that helps keeps the body healthy. The Acid/Alkaline balance or the PH balance derived from your diet is also critical for optimal health. Clicking on the button below will take you to a very informative website addressing this issue.

The Ice Man – Wim Hof

Wim Hof is a truly amazing individual. He came to fame as the Ice Man, but his methods and philosophy are all about being as healthy, strong and happy as nature intended us to be.