Essential oils can have a very positive effect on your health, well being, and mood. They can be inhaled, ingested or applied topically to the skin. These oils operate effectively within many systems of the body. There are certain protocols that map effectively to 8 of the 10 pillars in the Be lean For Life Protocol. Further research may prove that all 10 of my pillars map to an essential oil protocol.

To this end I have I have illustrated below a cross reference mapping between the Be Lean For Life Pillars and the Essential Oil Body Systems:

Keto

Cardiovascular System

Digestive System

Immune System

Skin and Hair

Intermittent Fasting

Digestive System

Exercise

Respiratory System

Muscle/Skeletal

Sleep

Emotional

Stress

Emotional

Meditation

Emotional

Epigenetic’s

Hormonal Systems

Neural

Nervous System

The purpose of this mapping is to suggest that in addition to the protocols within the Be Lean For Life program, you may supplement, or in some cases, alternatively use these essential oil protocols. Each of the 10 pillars now lists the specific oils or blends that best Support that activity.

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