Category: Nutrition


The Brain Needs Animal Fat

I try very hard to restrict my protein intake to grass fed pastured animals, birds, and wild caught fish. This article discusses the value of the associated fats, and why these fats are good...


Resistant Starches

If like me you used to enjoy potatoes and sushi before moving to a nutritional program that recommends low carbs and low starches, you will be pleased to learn, as I was, that when...

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