Category: Mark’s Daily Apple


Low Carb with Intermittent Fasting

Benefits of Pairing Low-Carb Eating with Intermittent Fasting for Health and Weight Loss By  Mark Sisson• 12 Comments 355 72  8 57 Print Most of the low-carbers I know end up experimenting with intermittent fasting at some point in their journey, and most...


Keto and Cancer: Where Do We Stand?

HOME » DIET & NUTRITIONOctober 11 2019 By Mark Sisson33 Comments 1536 17  4 49 Print The ketogenic diet has exploded in popularity over the last few years. Hordes of people are using it to lose body fat, overcome metabolic diseases, improve their...


The Definitive Guide to Fish

HOME » DIET & NUTRITIONAugust 21 2019 The Definitive Guide To Fish: Why and How To Eat It By Mark Sisson In nutrition, there are very few universal consensuses. Conventional wisdom says that fat makes you...


Primal Guide to Olive Oil

HOME » DIET & NUTRITIONAugust 14 2019 Primal Guide to Olive Oil: Why and When to Use It By Mark Sisson41 Comments 171 0  1 34 Print Olive oil is the great uniter of the dietary tribes. While your Ray...



Every now and again I see a really good blog post by Mark Sisson at Mark’s Daily Apple. When I see such a post and it expresses my own personal perspective, I like to...

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